Unlimited support from a Registered Dietitian Nutritionist, at a fraction of the cost.

Specialized Nutritionist On Demand (SpNod for short!) is an online service where you get ongoing, customized guidance to help you meet your goals.

Tailored to your needs.

Your nutritional requirements change along with your goals, health, and age. That’s why it’s important to get the support you need to help you feel your best, perform at your peak, and age with confidence. Learn more about how a Registered Dietitian Nutritionist can help at any stage of life.

Weight Management & Support

Nutrition plays a crucial role in any weight loss approach. It not only affects your overall health but also impacts your body composition and metabolism. Good nutrition can help you shed excess pounds — without food cravings or feeling hungry! SpNod can help you build a nutritious eating plan that is sustainable, enjoyable, and fits your individual needs which is key to long-term weight loss success.

Optimize Fertility

Eating a healthy diet rich in good fats, nutrient-dense fruits and vegetables, and high in protein can help optimize your hormonal balance, leading to higher rates of pregnancy, better maternal health, and healthier babies. SpNod offers a practical & scientifically-backed approach to optimize your nutrition for reproductive health, fertility & pregnancy.

Longevity 

You can’t avoid getting older, but you can choose how well you age. By making better food choices, you can stay active and live the rest of your life to the fullest. What you eat profoundly affects how you feel as you age. If you want to live a healthy long life, SpNod can help you get the right nutrition for longevity.

Performance 

Every athlete strives for an edge over the competition. Good nutrition can help enhance athletic performance. Daily training and recovery requires a comprehensive eating plan that matches these physical demands. SpNod can help you reach peak performance through expert-level nutrition during training, leading up to your event, and during recovery.

Why use

SpNod?

Unlimited
Access

Affordable
Coaching

Personalized
Support

Convenient
& Flexible

Get the nutritional support you need to reach your goals.

$29.99

Monthly Membership

Cancel anytime.

Great for short-term goals.

Unlimited messaging with a Registered Dietitian Nutritionist.

How it works:

Our team designed SpNod with you in mind. We believe nutrition advice should be accessible to all so we’ve made the process simple and straight forward so you can start meeting your nutritional goals faster.

1.

Sign up for one month of service

Your service will renew monthly, but your commitment is up to you and you can cancel any time. Then, download our app.

2.

Meet your Registered Dietitian Nutritionist

An expert Registered Dietitian Nutritionist will plan an initial call or Zoom to get to know you and your goals.

3.

Make a plan

Your Registered Dietitian Nutritionist will work with you to create a plan that supports your needs.

4.

Keep going

Message your Registered Dietitian Nutritionist when you have questions, if things change, and to share your progress. With ongoing support, you’ll reach your goals faster. 

Why spend $150 for a single consult when you could get 5 months of ongoing support for the same price?

The traditional cost of a single 1 hour office visit with a Registered Dietitian Nutritionist is around $150. That gets you a little under an hour of discussion and recommendations. With SpNod, priced at $29.99 / month (cancel anytime) you get unlimited messaging with a Registered Dietitian Nutritionist who can answer your questions, adjusting recommendations with your daily feedback and supporting you all month long.

Client Testimonials

  • Kari, Parent of an athlete

    Playing two sports and being a dancer, our daughter had terrible fatigue and we didn't know how to help her. Helen, and the SpNOD nutrition team, worked with us to help figure out how to better fuel her so she could perform at her highest potential and not let her school work fall behind. Tips from them were a game changer for how we meal plan and keep our daughter functioning at her full potential. No amount of articles or diet plans from the web could ever get us where we are now.

  • Eric, Head Coach

    SpNOD gives athletes the framework to take their physical conditioning to another level. It provides real-time, and top quality nutritional support to assist the athlete with maximizing their endurance and recovery in a readily accessible way. My team received both pre-game/practice and post-game/practice guidance and I saw a positive change in their performance. SpNOD was able to still stay connected with us during the COVID-19 pandemic by educating the team through an on-line platform. I am thankful for the opportunity to partner with the SpNOD team and you should consider the same.

  • Susan, Runner

    SpNOD has helped me learn more about using the food I eat as fuel for my body. The nutritionist I work with, Helen, is very knowledgeable. She has helped me understand more about “why” I should eat what and when I do. I recommend this service to any athlete looking to improve their performance through the food they eat.

The team behind SpNod is rooting for you.

As lifelong athletes, we found ourselves continuously examining our nutrition and looking for feedback and guidance from experts. The meet-once-model of nutrition counseling just wasn’t working for us. That’s why we created a platform where everyone can access the life-changing support of an expert Registered Dietitian Nutritionist, every day of the year.